Stimulus To Fatigue Ratio: How To Individualize Exercise Selection For Better Results

The single biggest piece 95% of you intermediate and beyond trainees struggling to achieve the results you'd expect (or any at all) are missing? An understanding of how to apply the concept of stimulus to fatigue ratio (SFR) to you training. Understanding SFR allows you to get the most aesthetic/hypertrophy gains out of every set, rep, and unit time invested in the gym. Even better, applying SFR allows you to tailor your training to the movements that are most effective for you as an individu...