The 6 Keys To Building Muscle (Interview On The Mindful Muscle Podcast)

Today, I'm sharing an interview I did on my friend & client Paul Clingan's Podcast, The Mindful Muscle Podcast. From Paul: "In this episode, I welcome back Jeremiah Bair from episode 4. Jeremiah is a world class online coach that specializes in developing muscle through scientific-based training and nutrition. Jeremiah dives into the specifics behind his 6-Phase System. We dive into details and importance of: Exercise ExecutionExercise SelectionVolumeIntensityFrequencyFatigue-Stimu...