The Best Nutrition Protocol For Building Muscle

One of the biggest mistakes stopping intermediate to advanced trainees like you from achieving your best body composition ever… is following the same fat loss nutrition hierarchy ALL THE TIME. You know... 1. Calories 2. Macros 3. Micronutrients 4. Nutrient Timing 5. Supplements As an intermediate to advanced female or male trainee, you’ve realized achieving your best body composition requires not just losing fat... but also periods of time devoted to building muscle (the Building Phase, as we...