The Shoulder Training Blueprint

Building great shoulders is key to achieving a body that looks lean, strong, and aesthetic. This is true for women and men alike. Problem is, you've been misguided on how you ACTUALLY need to train to achieve the physique you want. Today's episode is a deep dive into how to train your shoulders for both functional strength and aesthetics. Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERE To ask us a question for the next Q+A episode: CLICK ...