What I Learned Following Low Carb, Paleo, Intermittent Fasting, And IIFYM Diets

I spent YEARS trying different diets, as I struggled to build the lean body I wanted. Frustrating at the time, but all these experiences really helped shape the nutrition rituals & guidelines my online clients and successfully follow now. Today's episode takes you through the most valuable pieces I've learned from each diet, and how we apply a unique mix of nutritional methods to help online clients SUSTAIN a lean body they feel confident in. If you're struggling to find the right diet to...