From Guilt to Freedom - Listen until the end!
Louise Kay Podcast - A podcast by Louise Kay
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In this podcast Louise explains how when we do something 'wrong' it's not because we're inherently bad, but that we're doing our best with the level of consciousness that we embody in that moment, and that these moments are actually learning experiences. She explores how distorted beliefs and conditioned patterns cause us to feel guilt and guides the questioner to discover freedom beyond the story of the conceptual self.