177 Episodes

  1. The Four Different Types of Thoughts: Spiritual Awakening

    Published: 8/11/2025
  2. The Mind Doesn't See the Bigger Picture

    Published: 8/6/2025
  3. How to Release Negative Thought Patterns

    Published: 8/6/2025
  4. How to Deal with Compulsive Thoughts and Behaviors

    Published: 7/26/2025
  5. Stay as the Witness

    Published: 7/21/2025
  6. The Most Important Thing Your Child Needs

    Published: 7/15/2025
  7. How To Live in Presence in Day to Day Life

    Published: 7/1/2025
  8. How To Experience Freedom From the Mind

    Published: 6/24/2025
  9. How To Open to Unconditional Love in Meditation

    Published: 6/14/2025
  10. The Source of True Happiness

    Published: 6/1/2025
  11. A Short and Simple Daily Practice for Healing

    Published: 5/26/2025
  12. How to End Suffering Instantly

    Published: 5/19/2025
  13. How to Deal with the Pain Body and Intrusive Mind Attacks

    Published: 5/11/2025
  14. Bridging Division Between Family Members

    Published: 5/8/2025
  15. Fall Into Aloneness

    Published: 4/25/2025
  16. Remembering and Forgetting 'I Am Awareness'

    Published: 4/22/2025
  17. How To Regulate the Nervous System during Spiritual Awakening

    Published: 4/6/2025
  18. Coming Home to the Truth of Who You Are

    Published: 4/2/2025
  19. The Direct Path Includes the Progressive Path

    Published: 3/25/2025
  20. The Key to Conscious Manifestation

    Published: 3/17/2025

1 / 9

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide. Find more information on www.louisekay.net