No More Back Pain With Squatting! (4 Key Restrictions) | Episode 142

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix If you get low back pain every time you squat, then you likely have these 4 restrictions causing this. Many people want to return to the gym, but their back pain prevents them from having a good workout or being able to squat or deadlifting without back pain after. Squatting can sometimes cause your back pain or sciatica to increase if you do not have the right technique or mobility to accommodate the movement pattern.Back pain with squats is common, but it isn't because squatting is bad, it's because your back has a problem and is sensitive to them. If we can address the root issue, you should be able to return to squatting with no problem pain-free!