Low Back Pain Podcast

220 Episodes

1. 5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work

   Published: 5/9/2025
2. 3-Steps to Fix Sciatica Caused by Disc Herniation | Exercises for Immediate Relief!

   Published: 5/2/2025
3. 5-Minute Low Back Pain Mobility Routine to Boost Strength & Mobility | Unlock Pain-Free Movement!

   Published: 4/25/2025
4. Pregnancy Sciatica Relief: 3 Simple Exercises to Ease Back Pain & Sciatica During Pregnancy!

   Published: 4/18/2025
5. Morning Mobility Routine to Fix Your Back Pain FAST | 5-Minutes to Relief!

   Published: 4/11/2025
6. How to Test & Fix a Disc Herniation: 3 Exercises for Fast Pain Relief (No Surgery Needed!)

   Published: 4/4/2025
7. Sciatica Attack While Walking? 5-Step Routine to Walk Pain-Free & Stay Active!

   Published: 3/28/2025
8. The Worst Stretches for Low Back Pain (And How to Stretch Better for Real Relief!)

   Published: 3/21/2025
9. Why Stretching Your Hamstrings Doesn't Work: Unlock Flexibility & Eliminate Pain FAST (No More Stretching!)

   Published: 3/14/2025
10. Stop Stretching Your Hamstrings! 3 Steps to Fix Sciatica & Get Pain Relief FAST!

    Published: 2/21/2025
11. Why is Healthcare Jacked Up? The Dark Side of Healthcare

    Published: 2/14/2025
12. How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps

    Published: 2/7/2025
13. 3-Step Disc Herniation Fix: Avoid Surgery and Heal Fast (Self-Diagnose and Treat Your Pain!)

    Published: 1/31/2025
14. What Causes Low Back Pain? | How Stress & Psychology Impact Recovery

    Published: 1/10/2025
15. How to Unlock Your Back Mobility and Relieve Pain FAST with 2 Simple Exercises! | Episode 206

    Published: 12/27/2024
16. 3 EASY Hacks to Fix Sciatica & Low Back Pain (No Equipment Needed!) | Episode 205

    Published: 12/20/2024
17. Why Spinal Decompression Might Be Making Your Sciatica WORSE (And What to Do Instead!) | Episode 204

    Published: 11/29/2024
18. Say Goodbye to Sciatica Pain: 5 Key Exercises for Fast Relief! | Episode 203

    Published: 11/22/2024
19. Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratus Lumborum Muscle | Episode 202

    Published: 11/15/2024
20. 3-Minute Back Pain Routine: Unlock Your Mobility FAST for Quick Relief! | Episode 201

    Published: 11/8/2024