Treatment Sessions Don't Matter | Episode 39

Dr. Grant Elliott with RehabFix Online Low Back Program: Does your treatment session matter? Maybe not if you are wasting the other 111 hours you have throughout the week and aren't being provided a plan you can implement on your own! So many people think they need treatment sessions, or need face-to-face for accountability when in reality this does nothing to change the fact that YOU need to do the work outside of the treatment session. The amount of time you spend with your coach is insignificant compared to the amount of time spent without them, so if you aren't being provided a plan you can implement in your time without them, and aren't putting in the work on your own, then you will not truly succeed! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program