Episode 121 - Shoulder Training & Injuries Simplified

Today we get into shoulder training, taking a complex joint and giving some simple guidelines: 🤔 How does the arm bone connect to the back bone? 🏋️‍♀️ How well do normal gym movements suit the anatomy of the shoulder? 🤕 What are the common reasons shoulders get injured in the gym? 📝 Top tips for better shoulder health and performance that most people don't do And much more!   --------------------------------------- 📝 The 4 best deadlift exercises you’re not doing pdf download 💥 DOWNLOAD HERE - www.lungeandlift.com SHOW SPONSOR @the_training_stimulus Register your interest for the next movement mechanics mentorship intake www.thetrainingstimulus.com @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com