Lunge & Lift Podcast

175 Episodes

1. Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition

   Published: 7/24/2023
2. Episode 174 - Why You Shouldn't Squat, Bench & Deadlift

   Published: 7/17/2023
3. Episode 173 - 3 Fitness Fallacies

   Published: 7/10/2023
4. Episode 172 - Top 4 Missing Movement Mechanics

   Published: 7/3/2023
5. Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK 🇬🇧)

   Published: 6/26/2023
6. Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2

   Published: 6/19/2023
7. Episode 169 - 4 Trends That Need To Die

   Published: 6/12/2023
8. Episode 168 - 3 Most Underrated Approaches In Fitness

   Published: 6/5/2023
9. Episode 167 - 6 Biggest Ways To Ruin Your Rehab

   Published: 5/29/2023
10. Episode 166 - The GOAT of Gait w/ Gary Ward

    Published: 5/22/2023
11. Episode 165 - 5 Things We've Learnt

    Published: 5/15/2023
12. Episode 164 - Immunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAG

    Published: 5/8/2023
13. Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas

    Published: 5/1/2023
14. Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther

    Published: 4/24/2023
15. Episode 161: Why CrossFitters Need To Run More w/ Jordan Shelley

    Published: 4/17/2023
16. Episode 160: What's CrossFit Missing As A GPP Program?

    Published: 4/10/2023
17. Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura

    Published: 4/3/2023
18. Episode 158 - Eating To Get Big & Strong w/ Liam from pH Nutrition

    Published: 3/27/2023
19. Episode 157 - Is Sport Specificity ****?

    Published: 3/20/2023
20. Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More

    Published: 3/13/2023