Episode 165 - 5 Things We've Learnt
Lunge & Lift Podcast - A podcast by Ash Grossmann & Rob Stubbs - Mondays
Join us this week on the Lunge and Lift podcast for our top recent takeaways! ๐๏ธ๐ง Including: ๐ How to rest better for hypertrophy ๐ช ๐ฑ Boost your nutrient intake with or without supplements ๐ฟ ๐๏ธ Train for your sportโs specific demands ๐ฅ ๐ฌ๏ธ Find effective ways to destress and optimize performance ๐ ๐ฃ๏ธ Using not abusing your self-talk for performance ๐ ------------------------------------- LUNGE & LIFT x ZAAG ๐ค๐ป Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS ๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula ๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download ๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- ย SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com