Episode 166 - The GOAT of Gait w/ Gary Ward
Lunge & Lift Podcast - A podcast by Ash Grossmann & Rob Stubbs - Mondays
๐๏ธ Join us today for an episode with Gary Ward! ๐ฃ Discover how Gary became an expert in feet and movement. ๐ Learn why the feet are crucial and their connection to the rest of the body. ๐ Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics? โฌ๏ธ Understand why even slight foot motion affects the whole body and what to do about it ๐ Explore foot trends and interesting patterns observed over the years in strength athletes ๐โโ๏ธ Heel strike vs forefoot strike ๐ฆต Knee Valgus ๐ผ or ๐ฟ And much more! Donโt miss out on practical tips for better foot mechanics! ------------------------------------- LUNGE & LIFT x ZAAG ๐ค๐ป Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50 at https://www.zaagsupplements.com/ If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20 ------------------------------------- FREE BITS ๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial https://thestrengthformula.fitr.training/p/strength-formula ๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download ๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- ย SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach/ Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com