Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK π¬π§)
Lunge & Lift Podcast - A podcast by Ash Grossmann & Rob Stubbs - Mondays
Weβre excited to welcome David Shorunke @shorunke to Lunge and Lift this week. Heβs recently qualified for the CrossFit Games and we canβt wait to share his inspiring story with you! π©Ό How injuries interfered with all his sports and career choices ππ»ββοΈ How did he get into CrossFit π€ Rehabbing like a professional π What can we non-elites learn from his experience π What books help him recover the best & much more ------------------------------------- Β LUNGE & LIFT x ZAAG π€π» Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20 ------------------------------------- FREE BITS πͺπ» THE STRENGTH FORMULA 7 Day Free Trial https://thestrengthformula.co.uk/ π§ THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajab... π The 4 best deadlift exercises youβre not doing pdf download π₯ DOWNLOAD HERE - www.lungeandlift.com ------------------------------------- SHOW SPONSOR @the_training_stimulus - www.thetrainingstimulus.com Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance @wit.fitness Save yourself 15% at checkout using code: LL15 https://www.wit-fitness.com/ @hytro_ Save yourself 20% at checkout using code: LL20 https://www.hytro.com/ ------------------------------------- Extra Bits: Follow Lunge & Lift - https://www.instagram.com/lunge.lift/ Ash - https://www.instagram.com/ashgrossmann.coach Rob - https://www.instagram.com/robstubbspt/ Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com