How to Heal Your Gut with Dr. Will Bulsiewicz

If your gut had a spokesperson it would 100% be my incredible guest today! In this episode, we're deep diving into the world of gut health with Dr. Will Bulsiewicz, a board-certified gastroenterologist, leading expert on the microbiome, and author of The Fiber Fueled Cookbook. He shares his valuable insights on why caring for your gut is so important for your overall well-being. We talk about all things related to poop and gut health, from how it affects your immune system and mood to the best and worst practices. Dr. Bulsiewicz also gives you practical advice on making small changes to your diet that lead to massive results. Your relationship with your gut is so crucial for thriving, and Dr. Bulsiewicz is here to inspire and empower you to nurture it! WE DISCUSS:- (7:27) Everything that’s possible when you have a healthy relationship with your gut- (13:59) Advice for being empowered to talk to close-minded doctors - (15:55) The best practices for your gut and how to navigate the produce aisle - (25:03) The worst practices for your gut and the truth about alcohol - (31:45) Why the gut microbiome is an ecosystem that you need to nurture - (36:45) The supplements you should be taking for your gut- (40:43) The importance of looking at your poop- (48:34) How your emotion state relates to your gut - (54:29) Tips for starting to pay attention to your gutRESOURCESWant me to be your wellness coach this year? Learn more here!Sleep better with your FREE Wake Up Rested ToolkitCheck out ZOECheck out 38TERACONNECT WITH DR. WILL BULSIEWICZFollow Will on InstagramOrder The Fiber Fueled CookbookSign up for The Plant Fed Gut newsletter Learn more!CONNECT WITH KRISFollow me on InstagramListen to more Made To ThriveOrder my new book!Join my newsletter community!Learn more!Mentioned in this episode:Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!ICW (Inner Circle Wellness)Download my FREE Wake Up Rested toolkit to start feeling more refreshed so you can reclaim your days!Wake Up Rested