Ep 15 How to empty your 'stress bucket'

Dipti Tait – Hypnotherapist and author of ‘Good Grief’ – reminds us that our brains do need some space to operate in effectively! Her very real and challenging story has led her to what she does for others – and that includes dealing with grief. Dipti will calm you down – listen to her story and her valuable tips on mind body wellbeing.