172. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss

In today's thirst quenching episode, Andrea emphasizes the critical role of hydration in enhancing flexibility, mobility, reducing joint pain, and supporting fat loss and muscle strength. She is throwing down research-backed insights, and highlights the extensive benefits of increasing water intake. Andrea shares tips for easily incorporating more water into daily life, motivating listeners to prioritize hydration for improved health and wellness. Get ready to soak it ...