587 || speaking up

depending on what we've been dealt - we are so used to some things - that they seem to be expectations in our lives at this point. if we're not careful - that can become white noise + we may not even notice it augmenting our sense of reality after a while. learning how to stand up for ourselves - in a way that both honors our values + diffuses the situation - is a difficult practice but one that can afford the luxury of both hearing others + feeling heard. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: www.instagram.com/mydbpodcast luh you. and don't forget to drink your damn water. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.