651 || when we're unaware that we're unaware

Most people aren't self-aware about how much they lack self-awareness. Here's how to build that: listen to honest feedback without judgement. practice pausing between reactions to emotions. learn how to identify emotions, in real time. build empathy through diversifying your literature/content intake. model your EQ after others with admirable qualities.https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.