742 || survival mode

I recently received a message from a listener saying they love the podcast but have been struggling to implement some of the stuff I suggest because they’ve been stuck in survival mode and can’t seem to get out of it, so they suggested I do an episode on how to get out of survival mode. As a person who is very experienced in this department, because I’ve been in and out of my own version of survival mode for a long time, I think it’s important to start by clarifying what I mean when I say ‘survival mode’ RESOURCES: https://www.verywellmind.com/chronic-stress-3145104https://www.health.harvard.edu/staying-healthy/understanding-the-stress-responsehttps://www.stress.org/are-you-a-stress-addicthttps://acceleratedresolutiontherapy.com/are-you-in-survival-mode/#:~:text=Survival%20mode%20is%20another%20term,person%20feels%20unable%20to%20relax.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.