David Weck || MBPP Ep. 903

In this Power Bite / Podcast Episode [DELETE ONE], (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he's focused on moving forward. Follow David on IG: https://www.instagram.com/thedavidweck/ More info on Weck Method: https://shop.weckmethod.com/   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   Stamps: 00:00 - Ear S*x 01:42 - Running long distances 04:08 - Maintaining health & fitness 07:34 - Getting into BJJ 09:44 - Invert in BJJ 13:01 - David's BJJ techniques 15:57 - Tapping in BJJ 19:30 - On BOSU Ball invention 25:40 - Quick Hands BOLA Trainer 32:25 - WeckMethod RMT Club 34:56 - Think differently from others 37:28 - Drinking Alcohol 39:42 - Started dabbing THC 43:09 - Effects of THC 52:55 - Finding movements patterns 55:10 - On Improving Mental health 58:12 - Things that boost your mental health 1:00:51 - Proper walking & standing techniques 1:07:09 - Clip: Running technique explained 1:12:01 - Proper running technique 1:18:22 - Athletic Potential with Load-Explode 1:21:56 - Martial Arts is best for strength 1:27:09 - BOSU ball squats explained 1:29:20 - Core does not generate power 1:37:42 - Greg Glassman - Broken Science 1:41:46 - Rope Flow training 1:44:37 - How Rope Flow was invented 1:48:54 - Paradigm shift: WeckMethod 1:53:16 - Head over foot technique 1:56:04 - Collaboration with Thomas Myers 2:00:53 - Relation between momentum & inertia 2:04:41 - Land, Load & Launch technique 2:10:06 - Ussain Bolt biomechanics 2:14:40 - Biomechanics & body movements 2:26:23 - Way to connect with David 2:26:37 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject