INCREASE Learning SPEED and Efficiency, Andy Triana || MBPP Ep. 916

In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of interesting ergogenic aids, and how to get "game day" ready.  Follow Andy on IG: https://www.instagram.com/gosuperbrain/    Check out the full episode:   [PUT VIDEO TITLE HERE]   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Episode begins 01:07 - Training for a Marathon 02:53 - Golf & your feet 05:11 - How to breathe while running 08:15 - BP adaptation through nasal breathing 10:42 - Protocol for motor skill sports 13:47 - Get people to buy-in your concepts 14:57 - 'Low hanging fruits' for healthy lifestyle habits that have maximum impact on athletes 17:36 - What is Rib Technique 20:05 - Normal people vs Pro athletes habits 23:05 - Failures in fat loss 24:35 - How to improve low resting heart rate 25:50 - Performance enhancement tips 28:28 - Add LSD to your training 31:47 - Compound DADA: Heavy breathing 33:58 - What is ITTP used for 36:58 - 48 hour rule 39:45 - Supplements to boost your athletic performance 42:23 - Powerful visualization skills 44:47 - Health benefits of Glutathione 48:22 - Mark uses Visualization skills 50:16 - How Visualization works 56:00 - Success/ Failure response 58:28 - Right way to respond to failures 1:02:41 - Advice for first time Competitors 1:06:48 - How to start with not being good at sports 1:08:47 - Train yourself to visualize 1:10:50 - How long should you visualize for each day 1:12:39 - Different ways of Visualization 1:13:49 - Visualization helps to manifest your dreams 1:17:46 - Speaking things into existence 1:22:09 - Reason for going Super brain 1:26:13 - Go forward with backward planning 1:28:52 - Foot-Brain connection 1:31:48 - Influence of Cleats-Surface interaction on performance 1:37:53 - Andy's experience with athletes in weight room 1:40:38 - Train your brain to perform at your peak 1:43:44 - Importance of Ribs & Neck in sports 1:50:13 - Rib cage & Gut smashing 1:51:02 - Andy's IQ level 1:55:24 - Andy's Coaching style 1:59:34 - Andy's philosophy of working with people 2:00:29 - Difference between fear & anxiety 2:02:47 - Interesting Questions from Pro Athletes 2:06:23 - Ways to connect with Andy 2:06:45 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject