Proven Sleep Hacks to Boost Your Health

Mark Bell's Power Project - A podcast by Mark Bell's Power Project - Mondays

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!   https://www.youtube.com/watch?v=4-1AX2Icq6c MBPP EP. 851 | HOSTAGE TAPE FOUNDERS SHUT YOUR MOUTH FOR BETTER RECOVERY   https://www.youtube.com/watch?v=-zJj39GpYfU MBPP EP. 868 | LOUISA NICOLA “STOP BRAIN DEGENERATION WITH THESE TOOLS”   https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s MBPP EP. 837 MAX LUGAVERE “NUTRITIONAL HABITS TO PREVENT ALZHEIMER’S AND DEMENTIA”   https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON “OUR FOOD IS THE GIFT AND THE CURSE”   https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s MBPP EP. 746 “HABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!”   https://www.youtube.com/watch?v=bYmRNCrlMbQ MBPP EP. 594 | JOEL GREENE “MASTER YOUR GUT, LIVE LONGER!”   https://www.youtube.com/watch?v=CM1xlGunfJA MBPP EP. 571 | DR. CHRIS WINTER “BETTER SLEEP FOR YOU & YOUR KIDS”   https://www.youtube.com/watch?v=Uhp5uJDEQVA MBPP EP. 374 | DR. BURHENNE “SLEEP IS IRREPLACEABLE”   https://www.youtube.com/watch?v=iM9LjbqYsg8 MBPP EP. 854 | VINNY UZI “STOP MAKING FITNESS SO COMPLICATED”   https://www.youtube.com/watch?v=hyJrBu2xit4 MBPP EP. 624 | DR. JADE TETA “EAT MORE MOVE MORE - FIXING YOUR METABOLISM”   https://www.youtube.com/watch?v=CjiIV2DMfGY MBPP EP. 723 | JIMMY HOUSE “BJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR”   0:00-0:44 Intro to Sleep Hacks 0:45-7:32 Sleep, Dementia & Alzheimers 7:33-16:55 Easy Strategies for Sleep 16:56-30:33 Hacks to Get Better Sleep 30:34-35:48 Supplements for Better Sleep 35:49-43:49 Negative Effects of Sleep Deprivation 43:50-49:32 Sleep Studies & Why Sleep is So Important 49:33-51:32 Marijuana & Sleep 51:33-1:01:00 Jimmy House's Simple Sleep Hacks 1:01:01-1:09:56 Stress, Sleep & Metabolism 1:09:57-1:19:06 Melatonin 1:19:07-1:19:26 Conclusion   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject