The Shame That Destroys Connection: Mastering Intimacy Part 2

"You can't love someone else unless you love yourself."In this episode of Master Your Marriage, we explore the profound connection between shame and self-esteem, and their impact on our ability to experience connection and intimacy. We introduce a reactive behavior map to help listeners understand their own and their partner's behaviors during conflicts. The discussion delves into the distortions of self-esteem, highlighting the one-up and one-down positions that can hinder healthy relationships. The episode concludes with a focus on the necessity of compassionate self-confrontation and the journey of evolving relationships through honest self-reflection.The Self-Esteem distortions: https://bit.ly/4eoK0ko TakeawaysYou can't love someone else unless you love yourself.Self-esteem is how you relate to yourself and others.Healthy self-esteem recognizes our inherent value.Distortions in self-esteem can sabotage intimacy.The one-up position leads to superiority and entitlement.The one-down position leads to feelings of inferiority.Contempt is a major predictor of relationship issues.Compassionate self-confrontation is essential for growth.True intimacy requires equality in relationships.Relationships are a continuous journey of self-evaluation.Values Course “Sync Up: Aligning Values & Vision For Lasting Love” is now available! Get registered here: https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en