16. Your brain is NOT a reliable narrator

Did you know that voice in your head is actually not YOU? And did you know that a lot of the time it's actually full of sh*t? In this episode, we talk about the nature of our minds and how being aware of the unreliableness of your brain's constant chattering could help create a different experience of your relationships.At the end of the episode, I talk about my group coaching programme - Master Your Relationship Mind Drama. Here's the links to find out more about the programme, and to sign u...