Master Your Relationship Mind Drama

116 Episodes

1. 115. Stop letting your story about the past ruin your relationships

   Published: 1/3/2025
2. 114. Dealing with unmet expectations

   Published: 12/27/2024
3. 114. Boundaries and regressing around family (Holiday special)

   Published: 12/20/2024
4. 113. If it's not my partner's job to 'make me feel good', what's the point of relationships? (BLAST FROM THE PAST)

   Published: 12/13/2024
5. 112. Our obsession with ‘red flags’ (and why it’s unhelpful)

   Published: 12/6/2024
6. 111. Breaking the pattern (navigating reoccurring issues)

   Published: 11/29/2024
7. 110. Codependent thinking

   Published: 11/22/2024
8. 109. What NOT to do when you're anxious

   Published: 11/15/2024
9. 108. Why we worry and how to stop - a conversation with Emilie Leyes

   Published: 11/8/2024
10. 107. Becoming the partner / friend you'd want to have

    Published: 11/1/2024
11. 106. 30-phobia and milestone anxiety - A conversation with Kate Berski

    Published: 10/25/2024
12. 105. Self-soothing when they need space

    Published: 10/18/2024
13. 104. Am I making excuses for them?

    Published: 10/11/2024
14. 103. How responsible am I for their feelings?

    Published: 10/4/2024
15. 102. BLAST FROM THE PAST: Can I trust them?

    Published: 9/20/2024
16. 101. 5 questions for when you're feeling rejected

    Published: 9/13/2024
17. 100. But WHAT IF [insert scary thing] happens? (Facing your deepest fear)

    Published: 9/6/2024
18. 99. 7 symptoms of fear of rejection (how it f*cks with your relationships)

    Published: 8/30/2024
19. 98. Creating self-confidence

    Published: 8/23/2024
20. 97. Thoughts about how you look (the ‘good enough’ trap)

    Published: 8/16/2024