5. How to handle your anxiety (and other negative emotions)

Do you HATE feeling anxious? Do you often react to your emotions in ways that create more drama in your relationships? Do you feel like your brain and emotions are the boss of you, and wish that you could be the boss of them?Then this podcast is for you. I'm going to teach you how to stop reacting to, avoiding, and resisting negative emotion so that they no longer have to ruin your life.