54. Breakups (romantic & friendship)

Going through a breakup? Or have you struggled a lot with them in the past?This episode is for YOU!We're going to discuss:The one thing that makes breakups so much worseClean vs dirty pain - and how to clean up your own thinking around your breakupStepping into your future selfAnd why you don't need closureMentioned in the episode:Processing Emotions Meditation.MYRMD group coaching waitlist.