57. The DO's and DON'Ts of managing your mind

Master Your Relationship Mind Drama - A podcast by Rebecca Ore - Fridays

In today's episode - I talk about some of the most important aspects of thought work and the biggest errors I see my clients making when learning to manage their minds. Listen to find out the key DO's and DON'Ts - and how to take your self-coaching to the next level. Mentioned in this episode: MYRMD group programme info and waitlist. Processing emotions meditation.