61. People-pleasing, boundaries and saying no at Christmas

Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pretty tough to deal with?Then this podcast is for YOU.I'm talking about people pleasing, why saying no is so hard for us, AND how to set boundaries in a way that never fails. Mentioned in this episodeMYRMD group coaching programme - info and waitlist