Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management

In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.   They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.   The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.   00:00 Introduction 02:59 Visualization and Mental Reset 05:50 Balancing Summer Fun with Healthy Habits 15:58 The Importance of Sleep 22:36 Practical Tips for Better Sleep 34:34 Closing Thoughts and Personal Anecdotes   Do you have a success story with your own health to tell Kyle & Lauren? Reach out to [email protected]