The Truth About Protein and Disease Reversal with David Goldman, MS

Today’s show is about protein. With a specific focus on protein for chronic disease reversal and those who are looking to lose weight. We cover all of the following topics in today’s show: The history of how protein recommendations were established Whether or not new science has proven that recommendations should change Protein requirements for people who are losing weight Protein requirements for older individuals The absorption of plant protein vs. animal protein And at the end, we did touch on protein requirements for athletes Click here to visit our website and try some recipes with plenty of protein! https://www.masteringdiabetes.org/recipe/