Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.

In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.   Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.   This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.   00:00 Introduction   01:20 Kidney Health and Diabetes   02:18 Understanding Kidney Physiology   03:50 The Role of Diet in Kidney Health   07:11 Dr. Bhalani's Journey to Plant-Based Eating   12:21 Kidney Function and Chronic Kidney Disease   27:17 Medications and Lifestyle Approaches   30:31 The Benefits of a Plant-Based Diet for Kidneys   34:25 Metabolic Acidosis Explained   41:29 The Role of Potassium in Kidney Health   49:37 Phosphorus and Kidney Disease   55:51 Promoting Plant-Based Diets in Medical Practice   01:03:24 Conclusion and Final Thoughts   Please take a moment to leave a 5 start review about the Mastering Diabetes Audio Experience and BE SURE to check out our rockin' coaching team HERE    Email your questions to: [email protected]