Fight Chronic Diseases With Blueberries!!

Studies have shown that blueberries have countless health benefits. In this episode, I wanted explore some of the most important health benefits of consuming blueberries! In this episode, I go over the effects of consuming blueberries on brain health, preventing cancers, skin health, preventing heart disease, and recovering post workouts.  Disclaimer: The sole purpose of these articles and podcasts is to provide information and education about health, nutrition, fitness,   and   wellness. This information is not intended for use in the   diagnosis,   treatment, cure or prevention of any disease. If you have   any serious   acute or chronic health concern, please consult your   personal health   professional who can fully assess your needs and   address them   effectively within a medical/clinical setting. Check  with  your doctor   before practicing any nutritional/fitness  strategies,  especially,  before  taking any supplements, herbs or using  essential  oils,  especially, when  pregnant or nursing. Please do not  use the  information  provided in these podcasts to make any changes to  your  medication,  diet, or lifestyle. If you do so, be sure to do it at  your  own  discretion. --- Support this podcast: https://podcasters.spotify.com/pod/show/drsamndllc/support