Medicinal Nutrition Is The Foundation Of Functional and Lifestyle Medicine!

20 Episodes

1. Six Sneaky Facts That May Be Derailing Your Weight Loss Efforts and Overall Health and Wellness (Part 1)

   Published: 7/4/2023
2. Three tips on how to manage insulin resistance, reverse it, and prevent type 2 diabetes.

   Published: 5/21/2023
3. Happy Thanksgiving! & How to prevent and/or manage insulin resistance.

   Published: 11/25/2022
4. Meditation- A Tool To Help Rewire Signals in the Brain.

   Published: 8/3/2022
5. Vagus Nerve- The Gateway to Gut Health, Cognitive Health, and Weight Loss/Management.

   Published: 6/30/2021
6. Biotin Supplements for Hair Growth: Fact or a Gimmick?

   Published: 6/16/2021
7. Fact vs. Fiction- Common Health & Wellness Misconceptions found on Social Media (part 1)

   Published: 5/15/2021
8. Fight Chronic Diseases With Blueberries!!

   Published: 3/1/2021
9. Acute Vs. Chronic Stress: Health Implications.

   Published: 10/6/2020
10. Ashwagandha- The Superpower Adaptogen!

    Published: 9/24/2020
11. Capsacin and Cancers: How capsacin can help fight cancers. Health Bites- EP 4

    Published: 6/19/2020
12. Sleep To Lose Weight!

    Published: 6/12/2020
13. Health Bites: Episode 3- The Gut and The Immune System.

    Published: 5/30/2020
14. Health Bites Episode 2: Tumeric and its role in preventing and treating cancers.

    Published: 5/23/2020
15. Health Bites- Episode 1- Garlic and Heart Diseases.

    Published: 5/17/2020
16. Health Benefits of Diaphragmatic Breathing.

    Published: 4/25/2020
17. Look Five Years Younger With These Five Tips!

    Published: 3/29/2020
18. Three Tips For A Healthy Brain!

    Published: 3/22/2020
19. Supercharge Your Immune System With These Five Foods!

    Published: 3/14/2020
20. Medicinal Nutrition Is The Foundation Of Functional and Lifestyle Medicine! (Trailer)

    Published: 3/13/2020