Look Five Years Younger With These Five Tips!

Disclaimer: These podcast's are meant for educational purposes only. The  information provided in this podcast or any future podcast is not to be  used for  diagnosing, treating, or evaluating any health issue. Please  always consult with your health care provider before you start, stop, or  adopt a new diet, fitness routine, or lifestyle practice. Please do not  use the information provided in these podcast to start or stop any  medication or any other health related advice provided by your personal  health care provider and if you choose to do so, please note, you are to  follow any information you gather from my podcasts, blogs, social media  platforms, talks, and books at your own discretion. Reversing skin aging is requires one to change or alter their dietary habits and lifestyle factors. In this podcast, I give you five simple tips to help look five years younger! Tip 1: Consume more fruits to fight the free radicals that cause skin aging.  Tip 2: Rehydrate the skin before drinking your first cup of coffee Tips 3: Eliminate smoking and/or vaping Tip 4:  Eliminate soda (regular/diet) and white bread Tip 5: Eliminate saturated and trans fats and instead consume avocado, salmon, walnuts, flax seeds. Also, avoid cooking with vegetable or soybean oils and instead, cook with coconut oil or ghee (clarified butter). Lastly, do not go for "fat free" or "low fat" processed foods.  --- Support this podcast: https://podcasters.spotify.com/pod/show/drsamndllc/support