Sleep To Lose Weight!

Medicinal Nutrition Is The Foundation Of Functional and Lifestyle Medicine! - A podcast by Dr. Simone

In this episode I go over the many clinical correlations between sleep or lack thereof and its effects on appetite hormones, resulting in weight gain, and other chronic health issues.  I talk about leptin, ghrelin, and cortisol and how these are imbalanced in those who do not get at least 7-8 hours of sleep.  I DO NOT believe in diets and focus on treating the mind and body as a whole. I focus on nutrients, lifestyle modifications, and behavior modifications for long lasting results, especially, when it comes to weight loss.  Disclaimer: The sole purpose of these articles and podcasts is to  provide information and education about health, nutrition, fitness, and  wellness. This information is not intended for use in the diagnosis,  treatment, cure or prevention of any disease. If you have any serious  acute or chronic health concern, please consult your personal health  professional who can fully assess your needs and address them  effectively within a medical/clinical setting. Check with your doctor  before practicing any nutritional/fitness strategies, especially, before  taking any supplements, herbs or using essential oils, especially, when  pregnant or nursing. Please do not use the information provided in these podcasts to make any changes to your medication, diet, or lifestyle. If you do so, be sure to do it at your own discretion. --- Support this podcast: https://podcasters.spotify.com/pod/show/drsamndllc/support