Foundations of Meditation - Part Three: Concentration Practice

This is a concentration practice that you can have in your spiritual toolkit for when you're in a period of intense distraction with a lot on your mind. If you ever have difficulty staying focused during meditation, you can turn to this practice to help you deepen your focus, your absorption, your ability to be fully present and focused on the practice. — Craig HamiltonWelcome to part three in our series on the foundations of meditation!Many of us struggle with maintaining focus during our me...