Meditation Changes Everything

A podcast by Craig Hamilton

Categories:

Education Religion & Spirituality

26 Episodes

  1. Open Heart, Spacious Mind: The Practice of Unbounded Freedom

    Published: 11/1/2024

  2. Meditation Can Be Simple: Three Doorways to Awakening

    Published: 10/17/2024

  3. Obstacles to Awakening - Part One: The Ego

    Published: 10/3/2024

  4. A Transformed Life: Meditation as a Catalyst for Exponential Growth

    Published: 9/19/2024

  5. Spiritual Freedom: Discovering Unconditional Happiness

    Published: 9/5/2024

  6. Beyond Duality: Seeing the Sacred in Everything

    Published: 8/22/2024

  7. The Practice of Emptiness: Dissolving the Illusion of Solidity

    Published: 8/8/2024

  8. Embracing This Moment: Meditation Without a Future

    Published: 7/22/2024

  9. Foundations of Meditation - Part Three: Concentration Practice

    Published: 7/8/2024

  10. The Leap of Faith: How Trust Transforms Your Spiritual Path

    Published: 6/25/2024

  11. A Mind Like Water

    Published: 6/10/2024

  12. Freedom from Spiritual Materialism: Coming to the End of Wanting

    Published: 5/28/2024

  13. Four Portals to Enlightenment: A Guided Meditation Workshop

    Published: 5/14/2024

  14. Foundations of Meditation - Part Two: Commitment, Humility, Environment, and Posture

    Published: 4/29/2024

  15. Opening the Heart: Meditation as a Doorway to Emotional Freedom

    Published: 4/15/2024

  16. Awakening to Non-duality: The Mystery of Oneness

    Published: 4/1/2024

  17. Foundations of Meditation – Part One: Motivation, Intention, and Nonjudgment

    Published: 3/18/2024

  18. Unlocking Our Superhuman Nature

    Published: 3/4/2024

  19. In the Eye of a Hurricane – How to Stay Centered and Grounded Amidst Life’s Challenges

    Published: 2/19/2024

  20. The Life-Changing Power of Letting Go – Part Two [Guided Meditation]

    Published: 2/6/2024

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, ancient practice can transform every aspect of human life. He shares key insights from his personal practice as well as on-the-ground research at the leading edge of spiritual practice and inquiry. As a listener, you’ll discover a mix of in-depth talks from Craig on key aspects of meditation, his responses to common questions from students and guided meditations, so you can experience a variety of meditation practices for yourself. If you appreciate what you hear in the podcast, Craig invites you to download his free ebook, Unlocking the Power of Meditation, to learn about the five common mistakes most of us make in meditation and how you can avoid them. Download your free ebook at 5meditationmistakes.com.