Opening the Heart: Meditation as a Doorway to Emotional Freedom

“Meditation offers us a rare opportunity to practice having an open heart in a truly safe environment where there's nothing we need to protect ourselves from. In meditation, we can practice letting down our guard, allowing ourselves to feel life fully and completely in each moment. This opens the door to deep and profound experiences that were previously inaccessible to us.” —Craig HamiltonWelcome to Episode 12 of our podcast series! In this episode, Craig takes us on a journey into the depth...