The Audacity to Be Free: Two Meditation Mindsets to Fuel Your Practice

​​“The practice of Direct Awakening is always only about this moment. It's always only about awakening in this moment of practice. So we need to come to our practice with the full optimism and audacity that this moment is the moment that I awaken. There's nothing that could get in my way.” —Craig HamiltonIn this episode, Craig sheds light on an often-overlooked aspect of meditation—the mindset we bring to the practice.While technique gives us the structure, it’s the mindset that brings energy...