Third Eye Chakra Meditation ~ Clear Negative Energy

Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Visit JoinHelpingHand.com for 62 Ways to Reduce Stress and Lower Anxiety. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting nearby organs. There are 7 chakras and they are (in order from top to bottom): - Crown - Third Eye - Throat - Heart - Solar Plexus  - Sacral - Root This meditation mentions the third eye chakra specifically as many cultures believe it to be the most important and powerful of all the 7 chakras. This is because the third eye chakra is all about seeing clearly and removing mental blockages. Unblocking your chakras may seem impossible in a short 20 minute guided meditation. But don't underplay the importance of regular meditative practices especially powerful sessions that can help guide you deeper and deeper within your own mind. Learning how to meditate on a regular basis for a beginner can be difficult and trying to reach a state where you feel your higher self can be a long process. However if you practice meditation regularly, specifically meditations that focus on opening your third eye or many other chakra meditations then you may find you're able to reach a deeper state of awareness and depth to your mind you haven't experienced before.