Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

117 Episodes

  1. Stop Overthinking Meditation (Slow Down an Overactive Mind)

    Published: 11/25/2024

  2. Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)

    Published: 11/21/2024

  3. Motivation through Meditation (Find your Passion and Purpose in Life)

    Published: 11/18/2024

  4. Powerful Meditation for Mental Strength (Boost Inner Resilience)

    Published: 11/14/2024

  5. Guided Meditation for Positive Energy (How to Stop Negative Thoughts)

    Published: 11/11/2024

  6. Empowering Affirmations for Inner Peace

    Published: 11/4/2024

  7. Release Nervous Energy and Calm Anxiety Based Stress

    Published: 10/28/2024

  8. Mindful Meditation to Cultivate Love and Compassion for Yourself and Others

    Published: 10/21/2024

  9. Positive Mind Positive Life ~ Embracing Gratitude through Meditation

    Published: 10/14/2024

  10. Stop Worrying about the Future ~ 15 Minute Calming Meditation

    Published: 10/7/2024

  11. Overcome Fear and Develop Courage through Guided Meditation

    Published: 9/23/2024

  12. Affirmations to Lower Stress and Anxiety

    Published: 9/16/2024

  13. Calming Your Mind for Restful Sleep ~ Deeply Relaxing Meditation

    Published: 9/9/2024

  14. Breathing Exercises for Anxiety ~ Mindful Breathing Meditation

    Published: 9/2/2024

  15. Gentle Self-Care Meditation for Inner Kindness and Compassion

    Published: 8/26/2024

  16. Guided Mindfulness Meditation ~ Develop a New Perspective

    Published: 8/19/2024

  17. Deep Muscle Relaxation ~ Gentle Body Scan Meditation

    Published: 8/5/2024

  18. Effortless Meditation to Enhance Confidence and Self-Belief

    Published: 7/29/2024

  19. Boost Love and Appreciation ~ Gratitude Meditation

    Published: 7/22/2024

  20. Relief from Overthinking ~ Meditation to Stop Negative Thoughts

    Published: 7/8/2024

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.