Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

127 Episodes

  1. How to Love Yourself in Hard Times ~ Meditation for Self-Compassion

    Published: 2/3/2025

  2. Daily Meditation for Overthinkers (How to Quiet Racing Thoughts)

    Published: 1/27/2025

  3. Mindfulness Meditation to Jump Start Your Life

    Published: 1/20/2025

  4. Walking Meditation to Reduce Stress (Mindful Walking Experience)

    Published: 1/13/2025

  5. Positive and Powerful Affirmations for 2025 (Meditation for a Fresh Start)

    Published: 1/6/2025

  6. New Year New You Meditation ~ Become Your Best Self in 2025

    Published: 12/30/2024

  7. Soothing Deep Breathing Meditation for Beginners

    Published: 12/23/2024

  8. Healing Trauma with Meditation (Self Love through Emotional Release)

    Published: 12/16/2024

  9. Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)

    Published: 12/9/2024

  10. Mental Clarity Meditation (Cure Brain Fog and Clear your Mind)

    Published: 12/2/2024

  11. Stop Overthinking Meditation (Slow Down an Overactive Mind)

    Published: 11/25/2024

  12. Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)

    Published: 11/21/2024

  13. Motivation through Meditation (Find your Passion and Purpose in Life)

    Published: 11/18/2024

  14. Powerful Meditation for Mental Strength (Boost Inner Resilience)

    Published: 11/14/2024

  15. Guided Meditation for Positive Energy (How to Stop Negative Thoughts)

    Published: 11/11/2024

  16. Empowering Affirmations for Inner Peace

    Published: 11/4/2024

  17. Release Nervous Energy and Calm Anxiety Based Stress

    Published: 10/28/2024

  18. Mindful Meditation to Cultivate Love and Compassion for Yourself and Others

    Published: 10/21/2024

  19. Positive Mind Positive Life ~ Embracing Gratitude through Meditation

    Published: 10/14/2024

  20. Stop Worrying about the Future ~ 15 Minute Calming Meditation

    Published: 10/7/2024

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.