Meditation Mountain

A podcast by Guided Meditation - Mondays

Mondays

135 Episodes

  1. Breath Awareness Meditation for Emotional Balance (Reduce Reactivity)

    Published: 3/31/2025

  2. Transform Anxiety into Inner Peace (Release Tension and Let Go)

    Published: 3/24/2025

  3. Fast Track Optimism and Positivity (How to Have a Good Day)

    Published: 3/17/2025

  4. Turn Frustration into Joy (Start Your Day with a Smile)

    Published: 3/10/2025

  5. Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying

    Published: 3/3/2025

  6. 14 Minute Meditation to Calm your Mind and Body (Release Nervous Energy)

    Published: 2/24/2025

  7. Increase Gratitude and Appreciation for Life (Positive Mindful Meditation)

    Published: 2/17/2025

  8. Mood Boosting Meditation (Start your Day with Optimism and Confidence)

    Published: 2/10/2025

  9. How to Love Yourself in Hard Times ~ Meditation for Self-Compassion

    Published: 2/3/2025

  10. Daily Meditation for Overthinkers (How to Quiet Racing Thoughts)

    Published: 1/27/2025

  11. Mindfulness Meditation to Jump Start Your Life

    Published: 1/20/2025

  12. Walking Meditation to Reduce Stress (Mindful Walking Experience)

    Published: 1/13/2025

  13. Positive and Powerful Affirmations for 2025 (Meditation for a Fresh Start)

    Published: 1/6/2025

  14. New Year New You Meditation ~ Become Your Best Self in 2025

    Published: 12/30/2024

  15. Soothing Deep Breathing Meditation for Beginners

    Published: 12/23/2024

  16. Healing Trauma with Meditation (Self Love through Emotional Release)

    Published: 12/16/2024

  17. Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)

    Published: 12/9/2024

  18. Mental Clarity Meditation (Cure Brain Fog and Clear your Mind)

    Published: 12/2/2024

  19. Stop Overthinking Meditation (Slow Down an Overactive Mind)

    Published: 11/25/2024

  20. Guided Meditation for Anxiety (Reduce Stress in 10 Minutes)

    Published: 11/21/2024

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your body and mind.