Meditation Mountain

A podcast by Guided Meditation - Mondays

89 Episodes

  1. 15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm

    Published: 4/23/2024

  2. Calming Meditation to Find Inner Peace and Acceptance

    Published: 4/15/2024

  3. Build Self-Confidence and Self-Belief through Guided Meditation

    Published: 4/8/2024

  4. 20 Minute Meditation to Remove Negative Thoughts and Feelings

    Published: 4/1/2024

  5. Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload

    Published: 3/25/2024

  6. Guided Meditation for Dealing with Grief and Loss

    Published: 3/18/2024

  7. Self Love Meditation ~ Build Self Worth and Self Esteem

    Published: 3/11/2024

  8. Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep

    Published: 3/4/2024

  9. Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate

    Published: 2/26/2024

  10. Mindfulness Meditation for Overthinking

    Published: 2/19/2024

  11. 10 Minute Easy Meditation for Beginners

    Published: 2/12/2024

  12. 24 Powerful Affirmations for Self Love to Start Your Day

    Published: 2/5/2024

  13. Short Meditation for a Mental Health Reset to Let Go of the Past

    Published: 1/29/2024

  14. Deep Breathing Meditation to Release Nervous Energy and Relax

    Published: 1/22/2024

  15. 10 Minute Meditation for Sleep to Reduce Anxiety and Frustration

    Published: 1/15/2024

  16. Morning Meditation to Clear Your Mind for a Fresh Start

    Published: 1/8/2024

  17. Welcome to Meditation Mountain

    Published: 1/5/2024

  18. New Year, New Mindset ~ Guided Meditation for a Successful 2024

    Published: 1/1/2024

  19. 15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety

    Published: 12/25/2023

  20. Happiness Boosting Meditation ~ Increase Gratitude and Appreciation

    Published: 12/11/2023

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.