Postnatal Depression with Simone Riley: Affirmations, Motherhood & Mental Health

In this episode, Ash and Rae talk to BBC Radio Manchester's Simone Riley about her journey entering motherhood and the impact that this had on her mental wellbeing. Simone shares the effects of postnatal depression, spotting the signs & coping mechanisms to positively navigate life as a new Mum.  To find our more about Simone Riley aka Miss Diva: https://www.instagram.com/simoneriley_missdiva/ or on twitter https://twitter.com/srileymedia Or tune in on Legacy FM frequency 90.1 FM The Bad Parent Club: https://www.bbc.co.uk/programmes/p0933zxm Sista Collective: https://www.bbc.co.uk/programmes/p06ptdhf/episodes/downloads  Caribbean African Health Network: https://www.cahn.org.uk/ MIND: https://www.mind.org.uk/ For more information about this and other episodes... Check out our Instagram https://www.instagram.com/melanin_and_me/ Like our Facebook page https://www.facebook.com/MelaninAndMeUK/ Follow us on TikTok: https://www.tiktok.com/@melaninandme? More about Ash https://www.instagram.com/ashlea.jade_/ https://twitter.com/ashleajsmith?lang=en More about Rae https://www.instagram.com/raisha123/ https://twitter.com/missomarpe