Melanin & Me

A podcast by Melanin & Me

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46 Episodes

  1. Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.

    Published: 8/25/2022
  2. Imposter syndrome: Self doubt, Comparison & Sabotaging your success

    Published: 7/14/2022
  3. Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.

    Published: 6/9/2022
  4. Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing

    Published: 5/26/2022
  5. Tackling Racism with Martha: Building racial literacy, code switching & decolonisation.

    Published: 5/12/2022
  6. Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk.

    Published: 4/28/2022
  7. Smear tests & Cervical Screening with Teju: Facing your fears, breaking down HPV & keeping your dignity in the doctor's room!

    Published: 4/19/2022
  8. Living your life with Passion & Purpose with Vee: Reframing your mindset, taking risks & being unapologetically you.

    Published: 3/31/2022
  9. LGBTQIA+ Mental Health with Dr. Tomi: Suicide, stigmatisation & getting help

    Published: 3/17/2022
  10. Fibroids and Uterus health with Dr. Stacey: Understanding Fibroids, Self Assessment & Myth Busting

    Published: 3/3/2022
  11. Intro to Season 2: MORE VIBES TO COME

    Published: 3/3/2022
  12. Contraception and sexual health with Dr. Gbemi: Trusting your GP and tackling medical inequalities

    Published: 12/9/2021
  13. Queens corner with Rae: Representation in Education featuring Rhia

    Published: 11/25/2021
  14. Queens corner with Ash: Holistic Health featuring Amy

    Published: 11/7/2021
  15. Queen’s corner corner with Rae: Prioritising Number 1 featuring Maya

    Published: 10/14/2021
  16. Queens corner with Ash: Taking your power back after Sexual Assault featuring Charis Betts

    Published: 9/23/2021
  17. Looking Back: Reflecting on 1 Year of Melanin & Me!

    Published: 9/2/2021
  18. Queens corner with Ash & Rae: Speaking English as your Second Language

    Published: 8/19/2021
  19. Postnatal Depression with Simone Riley: Affirmations, Motherhood & Mental Health

    Published: 8/5/2021
  20. Queens corner with Ash: Bullying & Building Confidence with Tia Antonia

    Published: 7/22/2021

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Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me