Melanin & Me
A podcast by Melanin & Me

Categories:
46 Episodes
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Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.
Published: 8/25/2022 -
Imposter syndrome: Self doubt, Comparison & Sabotaging your success
Published: 7/14/2022 -
Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.
Published: 6/9/2022 -
Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing
Published: 5/26/2022 -
Tackling Racism with Martha: Building racial literacy, code switching & decolonisation.
Published: 5/12/2022 -
Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk.
Published: 4/28/2022 -
Smear tests & Cervical Screening with Teju: Facing your fears, breaking down HPV & keeping your dignity in the doctor's room!
Published: 4/19/2022 -
Living your life with Passion & Purpose with Vee: Reframing your mindset, taking risks & being unapologetically you.
Published: 3/31/2022 -
LGBTQIA+ Mental Health with Dr. Tomi: Suicide, stigmatisation & getting help
Published: 3/17/2022 -
Fibroids and Uterus health with Dr. Stacey: Understanding Fibroids, Self Assessment & Myth Busting
Published: 3/3/2022 -
Intro to Season 2: MORE VIBES TO COME
Published: 3/3/2022 -
Contraception and sexual health with Dr. Gbemi: Trusting your GP and tackling medical inequalities
Published: 12/9/2021 -
Queens corner with Rae: Representation in Education featuring Rhia
Published: 11/25/2021 -
Queens corner with Ash: Holistic Health featuring Amy
Published: 11/7/2021 -
Queen’s corner corner with Rae: Prioritising Number 1 featuring Maya
Published: 10/14/2021 -
Queens corner with Ash: Taking your power back after Sexual Assault featuring Charis Betts
Published: 9/23/2021 -
Looking Back: Reflecting on 1 Year of Melanin & Me!
Published: 9/2/2021 -
Queens corner with Ash & Rae: Speaking English as your Second Language
Published: 8/19/2021 -
Postnatal Depression with Simone Riley: Affirmations, Motherhood & Mental Health
Published: 8/5/2021 -
Queens corner with Ash: Bullying & Building Confidence with Tia Antonia
Published: 7/22/2021
Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough. Follow us on Instagram: Melanin_and_me