Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. Thi...