Episode #27: Meditation, Mindfulness and Conscious Living

Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence. The Akira Concept: https://theakiraconcept.com/ The Akir...