20 — Why Rejection Stings and What to Do About It with Harvard Professor/Author Dr. Ronald Siegel

Whether you get stood up by a date or turned down for a job, rejection hurts. And while you might be tempted to pretend you don't care or to hide your rejection from others, minimizing your pain prevents you from healing. Fortunately, there are steps you can take to cope with rejection so you can work through the pain — and even heal some old emotional wounds in the process. Dr. Ronald Siegel is a professor at Harvard University and the author of many books including The Extraordinary Gift of Being Ordinary. Some of the things he talks about today are why rejection hurts so much, the common responses to rejection that don't actually help, and the steps we can take to heal the pain. Check out Dr. Siegel's website - DrRonSiegel.com Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community. Follow Amy Morin on Instagram - @AmyMorinAuthor Send us an email at [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices