183: 5 Things to Stop Anxiety and Worry
Midlife Conversations with Natalie Jill - A podcast by Natalie Jill
During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.
